The Australian Women's Weekly

Stick your neck out

Whether we’re checking news updates, connecting with family or sneaking one more game of Solitaire, our mobiles are slowly wrecking our necks. Craning forward to see our phones multiplies the pressure on our necks. Along with stiffness and pain, overindulging on tech can also speed up skin ageing (more on this later). In 2018, Australians spent three hours a day on devices, a figure that has

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