MOVE THOSE FEET!
Just keep it simple and fun for all!
With current restrictions, we’re all spending much more time at home. Naturally, it will be very tempting for us to remain in our pyjamas and lounge on the sofa. However, we need to stay active and healthy in order to stimulate our minds, as well as our mental and physical health. So, here’s what you can do!
Something small:
The chances are, unless you were already someone who did so, you're not going to be lifting weights and doing crunches in your
