Strong

Sure, working out is often associated with the goal of losing weight, but exercise offers so much more than just shedding a few kilos. Whether you’re diving into the pool or hitting the gym floor, one of the biggest draw cards of working out is the ability to see improvements long-term. Given this is especially true when it comes to ‘pumping iron’ at the gym, this month we’re taking a look at Strong – an app that allows you to track weight and reps across a wide range of exercises. Here we’ll walk you through the steps to setting up and