Black bean beauty
Mar 18, 2020
3 minutes
Black beans are full of goodness, but fibre is probably one of the greatest assets of this awesome legume, given that the benefits to our digestive system are second to none. From one cup of cooked black beans your body gets around 15g of fibre, which is well on the way to the recommended daily intake of 25–30g per day for adults.
More specifically, although all legumes contain a certain amount of starch, black beans contain a
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