Run your Feet
Podiatrist CHRIS DELPIERRE shares the painful truth about trail running and its effects on your battered and bruised toes.
As trail runners, our (unbiased!) opinion is that trail running is not only much better than road running, it’s also much better for us. Actually, there is plenty of scientific evidence to back us up.
The foot and lower limb have evolved over millions of years. It’s only in the last few thousand
