Yin & Yang
Jun 01, 2019
1 minute
WORDS: JESSICA LIEW
INVIGORATING POSTURES
1. Sugar Cane Pose
Also known as the Ardha Chandra Chapasana. This posture will help build endurance, especially in the feet, plus it strengthens legs, as well as opens the hips, among other benefits.
2. Intense Leg
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