Mindful

Mindful Medicine for Cancer

INNER WORK

When you can, without resignation. Riding the waves of low energy or appetite, nausea, pleasure or pain, irritability or contentment, sadness can prevent a spiral into a catastrophic future. The body is the boss, so you have to go with the flow. Well, you don’t have to—but then you suffer more than you already are.

You’re reading a preview, subscribe to read more.

More from Mindful

Mindful3 min read
Connect With Your Brave Heart
1 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions that keep
Mindful2 min read
Practice The Power Of The Long Exhale
When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and
Mindful3 min read
Off The Beaten Track
I was driving through Ohio with a colleague when the GPS informed us that we were facing an hour-long delay on the interstate. About 25 miles down the road, we would become ensnarled in bumper-to-bumper traffic, projected to crawl along at an average

Related Books & Audiobooks