Listen to your body & get out of your mind

We all could use a re-boot from time to time, whether we are decompressing after a stressful period, creating balance or are at a crossroads. For some, wellness may look like a short-term detox in the form of no alcohol, sugar or technology. For others, it may mean kickstarting each day with exercise and finishing with restorative yoga. Or it could be a meditation class, advice from a nutritionist or booking an acupuncture treatment. For me, it includes all of this which is why I booked a trip to Gwinganna Lifestyle Retreat – a check-point on my all too cluttered life and a way to become more equipped with tools to transform it.

The perfect setting

Every visit to Gwinganna starts with a journey up a long mountainous green carpet of a road