Why NOW is the ideal time to shift your training OUTDOORS
Nov 24, 2019
3 minutes
There is no debating the health benefits of physical fitness. Getting regular exercise helps reduce the risk of heart attack, manages your weight, lowers blood cholesterol levels, and reduces the risk of type 2 diabetes. It also aids in maintaining stronger bones, muscles and joints and lowers the risk of developing osteoporosis.
In order for adults to reap the above health benefits, the Australian Department of Health recommends at least 150 minutes of moderate to high intensity exercise per week. That time commitment may seem challenging to complete regularly in
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