THE 6-MOVE TOTAL-BODY BLAST
Mar 02, 2020
2 minutes
SEAN GARNER AND EBENEZER SAMUEL
KAT WIRSING
The Workout
Perform the moves in order. Do 4 sets of 10-12 reps of each exercise. Rest for 45 seconds between each set, 1 minute between each exercise.
1 Overhead Split Squat
Stand holding a medium-weight dumbbell overhead with your left hand. Step your left foot backward, lowering
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