Everand Logo

Welcome to Everand!

  • Strong Fitness Magazine Australia

    Options, options, options

    Feb 03, 2020 2 minutes

    Pill or not to Pill, that is the question. We look at the pros and cons of some of the contraceptives on the market.

    THE PILL

    The most common option is the combined oral contraceptive Pill (OCP). “A very simplified way of looking at how an OCP works is to say

    You’re reading a preview, subscribe to read more.

    More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min read
    Alan Aragon Equation
    With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte
    Strong Fitness Magazine Australia2 min read
    Eat More Plants
    • 1 zucchini• 2 eggs• ½ tin of corn kernels• ½ tsp chia seeds• ½ cup almond meal• 3 garlic cloves, minced• 1 tsp cumin• 1 tsp oregano• 1 tsp thyme• Sprinkle of salt• 2 avocados (for serving) 1. Shred or roughly chop up the zucchini and sprinkle with
    Strong Fitness Magazine Australia1 min read
    Training Schedule
    FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever

    Related Books & Audiobooks