More from Strong Fitness Magazine Australia

Strong Fitness Magazine Australia1 min read
Did You Know?
There are more than 100 trillion micro-organisms that exist in our gastrointestinal tract, known collectively as your microbiome. A 2019 study from Harvard Medical School catalogued all of the genes in the human microbiome and found 46 million of the
Strong Fitness Magazine Australia1 min read
Training Schedule
FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever
Strong Fitness Magazine Australia1 min readRegional & Ethnic
My Day On A Plate
BREAKFAST: Egg omelette with bacon and roasted vegetables. PRE-WORKOUT: 50g of rolled oats with coconut milk and vanilla protein powder. LUNCH: 125g of salmon with 150g of basmati rice and greens. AFTERNOON SNACK: Tuna and avocado on rice cakes or

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