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  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia6 min read
    Your Hack Game Mental
    If you want to improve your sports performance, the obvious focus is your fitness and nutrition. But whether you’re chasing gold or powering through a plateau, it might be your brain that needs training, rather than your bod. The concept of mental to
    Strong Fitness Magazine Australia1 min read
    Training Schedule
    FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever
    Strong Fitness Magazine Australia1 min read
    Alan Aragon Equation
    With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte

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