5 dinners 5 days

GFO LC

MONDAY

CREAMY CHICKEN & ASPARAGUS BRAISE

PREP TIME: 15 MINS COOK TIME: 25 MINS SERVES 2 (AS A MAIN)

1 Tbsp olive oil
2 x 150g skinless chicken breasts, trimmed of fat
10 medium asparagus spears, woody ends trimmed, each cut into 3
1 large leek, thickly sliced, washed, dried
3 celery sticks, sliced
200ml salt-reduced or gluten free vegetable stock
150g (1 cup) frozen peas
1 egg yolk (from 60g egg)
4 Tbsp low-fat natural yoghurt
1 clove garlic, finely grated
⅓ bunch tarragon, leaves chopped
200g Zerella Baby Spud Lite, halved or quartered, steamed, to serve

1 Heat the oil in large non-stick frying pan over medium heat. Add chicken and cook for 4 minutes each side or until cooked through. Remove chicken from pan. Place on a plate, cover with foil and set aside.

(reserving tips),