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  • Diabetic Living Australia

    What’s FOR DESSERT?

    Feb 07, 2019 4 minutes

    $1.25 PER SERVE

    How our food works for you see page 77

    NUTRITION INFO

    PER SERVE 733kJ, protein 4g, total fat 8g (sat. fat 5g), carbs 21g, fibre 1g, sodium 146mg • Carb exchanges 1½ • GI estimate medium

    How it’s healthier

    A traditional crème brûlée contains eggs, full-fat milk and thickened cream, but in this version we’ve used low-fat Greek yoghurt and healthy blueberries.

    BLUEBERRY CHEESECAKE BRÛLÉE POTS

    PREP TIME: 10 MINS
    (+ COOLING AND CHILLING)
    COOK TIME: 10 MINS
    SERVES 8 (AS AN
    OCCASIONAL DESSERT)

    125g blueberries
    Pinch ground cinnamon
    Grated zest and juice of 1 lemon
    2 Tbsp caster sugar
    1 tsp

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