Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    hip to be SQUARE

    Apr 11, 2019 6 minutes

    NUTRITION INFO

    PER SERVE 599kJ, protein 3g, total fat 6g (sat. fat 1g), carbs 19g, fibre 1g, sodium 49mg • Carb exchanges 1½ • GI estimate medium

    How our food works for you

    see page 90

    NUTRITION INFO

    PER SERVE 564kJ, protein 5g, total fat 4g (sat. fat 2g), carbs 19g, fibre 1g, sodium 96mg

    • Carb exchanges 1½
    • GI estimate medium

    NUTRITION INFO

    PER SERVE (with sugar) 637kJ, protein 4g, total fat 6g (sat. fat 1g), carbs 21g, fibre 2g, sodium 48mg

    • Carb exchanges 1½
    • GI estimate high

    PER SERVE (with sugar substitute) 601kJ, protein 4g, total fat 6g (sat. fat 1g), carbs 18g, fibre 2g, sodium 48mg

    • Carb exchanges 1
    • GI estimate high

    LAYERED BROWNIES

    PREP TIME: 30 MINS

    COOK TIME: 30 MINS

    SERVES 24 (1 PIECE PER SERVE: AS AN OCCASIONAL DESSERT OR SNACK)

    80g (½ cup) brown sugar

    80g light margarine
    140g tub unsweetened apple puree
    1⁄4 tsp bicarbonate of soda
    3 x 60g eggs, lightly

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia1 min read
    3 Ways With Ricotta
    If you don’t have any leftover cooked quinoa, around 80-90g raw quinoa will give you 250g cooked quinoa RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL PHOTOGRAPHY GETTY IMAGES ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
    Diabetic Living Australia1 min read
    The Vegetable Underground
    Serve with grilled skinless chicken breast fillet or your favourite fish RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
    Diabetic Living Australia2 min read
    Our Food Explained
    Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is

    Related