Diabetic Living Australia

EAT FOR… SUPER HEALTHY glowing skin

ur skin, which is our largest organ, is at the mercy of numerous influences, from diet and lifestyle to dehydration and sun exposure. Luckily, there are several complexion-saving steps we can take to stave off premature ageing, boost elasticity and stay protected

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
Not-Nut Butter
Keep in the fridge for up to 1 month.
Diabetic Living Australia1 min read
The Fastest diet
‘The Fastest Diet by Victoria Black, Gen Davidson and Krista Varady, published by Macmillan Australia, RRP $39.99.’ ADDITIONAL IMAGES GETTY IMAGES, ADDITIONAL INFORMATION SHANNON LAVERY (DIETITIAN) ■
Diabetic Living Australia4 min read
What Is Somatic Exercise?
Somatic exercise focuses on slow, mindful movements to increase body awareness of your physical sensations, and it offers a holistic approach to fitness that emphasises your internal experiences – what you feel – over external results. Coined by phil

Related Books & Audiobooks