Souped up
GFO
LC
BEEF PHO
For a healthy, warming dish, it’s hard to go past a tasty, spicy pho. see recipe, page 63
PER SERVE 1180kJ, protein 26g, total fat 7g (sat. fat 2g), carbs 26g, fibre 6g, sodium 713mg
• Carb exchanges 1½
• GI estimate low • Gluten-free option
• Lower carb
How our food works for you see page 86
GFO
LC
SWEET CORN AND CHICKEN SOUP
There’s a good reason this is the grandmothers’ cure for what ails you. see recipe, page 63
NUTRITION INFO
PER SERVE 1130kJ, protein 21g, total fat 7g (sat. fat 1g), carbs 27g, fibre 10g, sodium 274mg
• Carb exchanges 2
• GI estimate low • Gluten-free option
• Lower carb
GFO
LC
CREAMY CHICKPEA AND PUMPKIN SOUP
PREP TIME: 20 MINS (+ OVERNIGHT SOAKING)
COOK TIME: 1 HOUR
SERVES 6 (AS A LIGHT MEAL)
70g (⅓ cup) dried chickpeas
1 tsp olive oil
1 large brown onion, finely chopped
2 cloves garlic, crushed
1kg pumpkin, peeled, deseeded, cut into 1cm pieces
1L (4 cups) water
250ml (1 cup) salt-reduced or gluten-free vegetable stock
65g (⅓ cup) SunRice Doongara Low GI White Rice
375ml (1½ cups) light milk
Sprigs coriander, to serve
Freshly ground black pepper
