LIQUID vs PILLS...
Nov 05, 2019
3 minutes
WORDS: HELEN FOSTER
IN FAVOUR OF LIQUIDS
The main reason liquids, sprays or powders are said to be better than pills is absorption. To ensure you get all the nutrients within a pill-based supplement, that tablet has to fully dissolve in your stomach within about 30 minutes to ensure the nutrients get to your intestine in a form that can be absorbed. Every company tests this, but even so, independent tests in the US found around five per cent of tablets didn’t
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