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    5 WAYS TO REDUCE PMS

    Dec 03, 2019 2 minutes

    1 PRACTISE YOGA NIDRA

    Reduce PMS mood swings, stress and insomnia with this yogic sleep technique. Deeply relax your body almost to sleep, while your mind is aware but relaxed.

    Different to meditation as you don’t concentrate on anything. It’s about minimal sensory awareness, while

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