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More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa5 min read
Lighting It Up
T HE ROAD TO THE TOP OF WWE wasn’t? an overnight trip for Becky Lynch and Seth Rollins, who have become two of sports entertainment’s most popllar attractions. And perhaps this sharffll affinity for grinding it out in the ring explains why Lynch and
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His Program Seth And Fran, A Match Made In Hell
■ When Seth Rollins tried CrossFit for the first time, there was no looking back. One of his favorite CrossFit WODs is called Fran, a mild-mannered name for a brutal little workout. “It’s a couplet of barbell thrusters and pullups,” Rollins says. “A
Muscle & Fitness Hers South Africa1 min readDiet & Nutrition
Shrimply Irresistible
SERVES 2 1 lb frozen, cooked, and peeled shrimp ½ cup Persian cucumbers, sliced ¼ inch thick 1 cup frozen peas Sea salt ½ cup halved grape tomatoes 4 tbsp extra-virgin olive oil 3 tbsp red wine vinegar 1 tsp balsamic vinegar 1 tsp minced garlic 2 pin

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