Your Family

HEALTH NOW

5 REASONS TO EAT MORE EGGS

Eggs are an affordable superfood and an all-natural multivitamin, packed with antioxidants and essential nutrients. Here are five reasons to incorporate more of them into your diet:

1 THEY’RE ONE OF THE MOST NUTRITIOUS FOODS IN THE WORLD

Whole eggs contain a large variety of nutrients – they’re packed with minerals, vitamins, proteins and healthy fats. One egg contains

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EDITOR JANINE COLLINS CONTENT EDITOR CAITLIN GENG ART DIRECTOR CARRYL BRISTOW DESIGNER SAM RICE DIGITAL EDITOR JONI VAN DER MERWE FOOD EDITOR MARGIE ELS-BURGER RECIPE DEVELOPER & STYLIST NOMVUSELELO MNCUBE ACTING COPY EDITOR ROBYN LAWRENSON FEATURES

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