Essentials South Africa

BEAT A COLD IN 48 HOURS

One hundred and sixty kilometres per hour – that’s the shocking speed a sneeze can clock up, spreading germs to people up to two to three metres away (and no, holding your breath doesn’t help!). it’s no wonder then that in a recent poll, only 9% of us escaped a cold last year. But don’t panic if you feel a case of the sniffles sneaking up on you – we have created the ultimate bug-busting guide to soothe sore throats, blitz blocked sinuses, and

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Essentials South Africa1 min readCooking, Food & Wine
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