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  • Essentials South Africa

    The health benefits of ALCOHOL

    Nov 18, 2019 2 minutes

    We all know that, in excess, alcohol isn’t good for our health. However, in moderation, our favourite drink might not be so bad for us after all. ‘Some studies have shown that drinking on occasion does have its perks,’ says nutritionist Sarah Flower. ‘Consumed moderately, alcohol is a great way to keep you healthy, both mentally and physically. As long as

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