Good Health Choices Magazine NZ

Riding the waves

While most people are heading home from work in the evenings, you’ll find Ella Williams paddling out into the surf in the coastal Coromandel town of Whangamata. As a multi-title world champion athlete, she lives and breathes the surfing lifestyle from sunrise to sundown.

The average day tends to start at the crack of dawn with an early ocean swim or a workout at the gym, followed by a smoothie and a day of work in her parent’s Whangamata Surf Shop, before clocking off in the afternoon and heading straight back to the beach with her board where she rides the waves until dark.

“They are full on, big days, but it’s good. I like to keep busy,” she grins. And

You’re reading a preview, subscribe to read more.

More from Good Health Choices Magazine NZ

Good Health Choices Magazine NZ1 min read
Last Word
Favourite dish for a lazy Sunday brunch? Coconut yoghurt, walnuts, frozen berries, banana and a touch of maple syrup, and then coffee with oat milk. What’s been your most memorable moment on stage? Playing Mr Tumnus in Nelson Youth Theatre’s prod
Good Health Choices Magazine NZ5 min read
PURPOSE And Positivity
Being informed that you have a carcinoid tumour in your stomach on the day you discover you’re pregnant with your first child would be a nightmare for any woman. But for Kara Rickard, host of George FM’s Breakfast, there was never a moment where she
Good Health Choices Magazine NZ1 min read
Green Thumbs
Whether you’re growing salad greens or pruning trees and hedges, gardening can mentally and physically help with... » Symptoms of anxiety » and depression » Heart and bone health Muscle strength, » mobility and fitness » Vitamin D » Nutrition Memory

Related