MAXIM New Zealand

And to make things even easier for you, here is a table from which you can mix and match your exercises...

Knee Dominant Back Squat, Front Squat, Goblet Squat, Zercher Squat, Split Squat, Lunge, Step Up

Hip Dominant Deadlift, Sumo Deadlift, Trap Bar Deadlift, Glute Bridge,

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