Everand Logo

Welcome to Everand!

  • Longevity Magazine

    DON’T PUT ON kilos THIS CHRISTMAS

    Nov 30, 2018 3 minutes

    It’s that time of year again – Christmas functions, catch-ups with family, Christmas dinner – so it’s not hard to see why weight gain during the holiday season is a reality for most of us.

    According to research from the British Dietetic Association, we can gain about 2kg over the four-week Christmas period. Add on the average 6kg to 7kg Australian women gain each decade, and the numbers start looking scary.

    Losing weight during the festive season is impractical

    You’re reading a preview, subscribe to read more.

    More from Longevity Magazine

    Longevity Magazine2 min read
    Cakey Make-up
    Cakey make-up is make-up of the worst kind: characterized by patchy, over-textured skin that is unmistakable, even from a distance, and very obvious pores and fine lines. While the blame is usually placed on a full-coverage foundation, in fact, the c
    Longevity Magazine6 min readChemistry
    What Is Long COVID?
    Over the last few years of the COVID pandemic, there has been an increasing need to define the emerging condition following COVID-19 infection. At present, this is commonly called “long COVID”, but it’s also been referred to as “long-haul COVID”, or
    Longevity Magazine3 min read
    How To Fix It Inside And Out
    In this section, we highlight some of the most important global online search trends of the last three years, together with a few of our most-liked topics from longevitylive.com and social media. Some of the issues are heavily medical (ranging from H

    Related Books & Audiobooks