Men's Fitness South Africa

THE GUY’S GUIDE TO SHOPPING THE FARMERS’ MARKET

places, full of foods you can’t pronounce and people who seem to have way too much free time on their hands. But they’re also full of high-impact foods, and ensure fresh seasonal eating. “The more variety you pack into your diet”, says nutritionist Saskia Kleinert, “the less chance your body will be missing that one vital nutrient”. Kleinert, who often helps athletes identify the best “power” foods, says that shopping produce aisles at the grocery

You’re reading a preview, subscribe to read more.

More from Men's Fitness South Africa

Men's Fitness South Africa11 min read
Why Do I Sometimes Feel I’m About To Absolutely F*%&ing snap?
Allow me to confess something horrible. On somewhat regular occasions — way more often than I’d like to admit — I feel the sudden and overwhelming urge to pummel complete strangers. Just a few weeks back, I was waiting in line to board a plane when a
Men's Fitness South Africa5 min read
The Healthy Braai Master
Having a braai usually involve seeking out the fattiest, most celebratory cuts of meat we can find, then lathering on sugar-packed sauces and going for broke. But braai days don’t have to be cheat days. “Grilling is actually inherently healthy becaus
Men's Fitness South Africa2 min read
Fitness Trackers Of The Future
Among the newest entry-level wearables, we’re now seeing a generation of hardware that uses complex algorithms to capture such nuanced data that the analysis rivals that of a personal coach. These breakthrough trackers can analyse form, give mid-work

Related Books & Audiobooks