PUBLISHER’S NOTE

That elusive 1%

s people who have a passion for staying fit, working out and living a better, healthier life, we can often become obsessed with it. Sitting in a seminar a couple of months ago I recall the whole 1% theory that was preached. There are different applications, methodologies and ideas around it, but the one that stuck out the most for me was with your MasterChefness. Another great feature to read that may literally add years to your life is on page 74. A person who works with death row inmates and professional NFL footballers certainly knows a thing or two about keeping their cool, even in the most pressured of situations.