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  • Men's Fitness South Africa

    Success

    May 01, 2019 2 minutes
    —JAMES ROSENTHAL

    To live longer, bury yourself in a book

    ■ The writing’s on the wall: Getting your nose out of gossipy websites, clicking off all the streaming screens, and picking up a book for just 30 minutes a day can help you live longer. Researchers for the University of Yale in the US surveyed general data (income, education,

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