Food and supplements

Fascia falls into the broader category of connective tissue that has two major protein compounds: collagen and elastin. Collagen is the cement that holds everything together, while elastin is the stretch-and-spring-back part of ligaments and skin. Both can be easily damaged by inflammation. Having or avoiding certain foods and including supplements can help to nourish and strengthen the fascia and reduce inflammation.

Gelatine

Should be made