10 TIPS TO RUN FURTHER FASTER
1 Before all of you the start joints running, get moving and the muscles activated from the tips of your toes to your hips.
Walk around on the different aspects of the feet. Squat with your heels on the ground so ‘arse to grass’. Kneel onto your heels, and sit cross-legged.
A simple and fast way to get your body to recognise that the ground will be
