Is This the Future of Mental Health?

You’re rushing to the bus stop, aware the 442 you’re catching is due to arrive ... oh, a minute ago. You had a shitty night’s sleep and left your toast in the kitchen. You’re mentally running on empty, but barely realise as you squeeze onto the next bus and go over your to-do list. Then the watch on your wrist pipes up, like a well-timed call from a friend, telling you to look after yourself. It sounds