THE WORKOUT: STRENGTH
Aug 04, 2019
2 minutes
BARBELL SQUAT
TARGETS: Quads, glutes, hamstrings
DO: 4 sets of 8 reps with a 90-sec rest
Set a barbell on a rack and position it on the back of your shoulders. Hold the bar with hands outside your shoulders. Unrack it and stand with your feet shoulder-width apart, toes out. Push
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