POWER 101 Full-Body Burner
Before we begin, some words to live by. “It doesn’t matter where you start in your fitness journey; what matters is that there is progression every week,” says CrossFit coach Gustavo Vaz Tostes. Yep, that means upping your weights each session, even just a little, is mandatory if you want to see results. Nothing worth having comes easy, right? Try this full-body burner, exclusively designed by Vaz Tostes for , which uses a combo of
