Everand Logo

Welcome to Everand!

  • Women's Health Australia

    FEED YOUR SOUL

    Nov 03, 2019 5 minutes

    MEET JESSICA

    Jessica Sepel has a lot on her plate. She’s the anti-diet advocate behind the game-changing lifestyle program JSHealth. Plus, the renowned Aussie nutritionist and bestselling author is dishing up some serious food for thought in her latest book, The 12-Step Mind-Body-Food Reset. Hailed for her honest approach, Sepel is open about her past battles with disordered eating and the challenges of moving away from a toxic relationship with food. She says, “Eating a meal has become a joy instead of a challenge ... [and] you deserve the same freedom.” Thanks, JS, we’re certainly hungry for more.

    BREAKFAST

    CHOC-FUDGE GRANOLA SQUARES

    ◆ 4 cups coconut granola
    ◆ ½ cup melted coconut oil

    CHOC-FUDGE FILLING

    ◆ ½ cup cacao butter buttons (buy these online or at a health store)
    ◆ ¾ cup raw cacao powder
    ◆ ½ cup pure maple syrup
    ◆ 2 tsp ground

    You’re reading a preview, subscribe to read more.

    More from Women's Health Australia

    Women's Health Australia2 min read
    Ask Wh
    Yes - but first, HALT. That stands for hungry, angry, lonely or tired. “We all have triggers and emotional needs, and shopping is a common behaviour to try to fill those,” says Carrie Rattle, a financial counsellor. These feelings can make you more w
    Women's Health Australia2 min read
    Science Says You Need A Laugh
    “Did you just say that you needed to find a new boxing gym as you hold a breakfast burger in your hand?” Celeste Barber calls out to me as she finishes posing for a round of shots on our Women’s Health cover shoot, Beyonce's Cuff It blaring in the ba
    Women's Health Australia5 min read
    Ready, Set, Play
    Remember hours of childhood fun in a cubby house made from boxes? Hopscotch on the footpath with the neighbours’ kids? Shrieking with laughter as you were pushed higher and higher on the swings? That is playfulness in its purest sense - and it should

    Related Books & Audiobooks