Sculpt a Strong Core
Mar 02, 2020
2 minutes
Contrary to popular belief, the key to getting abs you could eat your seafood linguine off isn’t doing thousands of crunches. Just ask PT Andy Vincent. “Excessive spinal flexion can be quite harmful for the spinal discs,” he says. “Instead, focus on moves that train your centre as it was intended to function, which is to help prevent
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