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  • Woman's Weekly Living Series

    Getting the night RIGHT

    Jun 13, 2019 3 minutes

    Snoring

    This could be a sign you need to lose weight, says Dr Di Cuffa. ‘Excess fat around your neck pushes against your airways, narrowing them so you can’t breathe so silently.

    ‘You may find you snore more if you’ve drunk alcohol, and that’s because it relaxes your muscles.’

    Snoring can also be a sign of a deviated nasal septum, enlarged tonsils, or a floppy uvula, and, if it’s really bad, you may need

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