21 minute tone
Jun 17, 2019
2 minutes
You might think that the only way to get fit and lose weight is by exercising non-stop; think long runs, intense workout classes and a no-days-off-ever mentality.
But what if we told you that all it took was 21 minutes a day for 21 days? Not too long, but a positive step towards achieving something. Appealing, no? Personal trainer to the stars David Higgins
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