How to Lose Weight at 40
Jun 02, 2019
2 minutes
THE CHALLENGE The proven cliff-diving of your metabolism is only being made worse by a lifestyle that leaves little spare time for the gym, so middle-aged spread is proving tricky to outflank
THE GOAL Lose 5kg
THE TIME FRAME 12 weeks
and fitter in their forties and beyond, the physiological realities of this phase
You’re reading a preview, subscribe to read more.
Start your free 30 days