Everand Logo

Welcome to Everand!

  • Men's Health Australia

    Whatever You Do, Don’t Panic

    Jun 02, 2019 1 minute

    0-3MIN

    WHAT IT FEELS LIKE

    ou’re short of breath and your heart rate spikes. You’re trembling and, in an evolutionary response, your body redirects blood to muscles and organs that can help you overcome a threat. Though designed to maximise

    You’re reading a preview, subscribe to read more.

    More from Men's Health Australia

    Men's Health Australia5 min read
    Stuck In A Moment
    IN A TIME BEFORE GPS, men would usually be the ones driving the family car on the weekend adventure. With a bulky atlas open on a sweaty knee and his exasperated partner in the passenger seat, he'd be grinding his teeth to the sounds of her angry sig
    Men's Health Australia2 min read
    The Moves Of The Future
    THORACIC ROTATION The future of mobility training involves more than basic dynamic stretches like cat-cow. Trainer Vernon Griffith (@vernongriffith4 on IG) wants you twisting your torso, a key action you'll do more with moves like this. Set up in a h
    Men's Health Australia2 min read
    Earn Your Stripes
    TWENTY YEARS AGO, Soi Ta-iad was a sleepy rural street in the south of Thailand's Phuket island, fringed with rubber tree plantations and thatched-roof dwellings. Today, however, it's a booming fitness hub, home to martial arts gyms, health-orientate

    Related Books & Audiobooks