DOUBLE THE BURN
Aug 04, 2019
2 minutes
WORDS: DAVID MORTON
SKIPPING TRAINING
You may be a dab hand with the rope, but double-unders require you to perform each movement with precision: in other words, getting it right, rep after rep. Time to build your technique from the ground up.
1|| POWER JUMP (3 sets of 10 reps)
First, work on the, “pogo” by bouncing up and down with straight legs . Keep your head up and your core tight.
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