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  • Men's Health Australia

    TRAIN LIKE A ROCK CLIMBER

    Oct 06, 2019 1 minute

    1|| CORE

    he foundation of total-body tension begins with hollow-body holds, a favourite of gymnasts. Add a dynamic anaerobic move like mountain climbers to mimic the core-centric movements of climbing. Alternate between them as a HIIT Tabata. Repeat 8

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