Men's Health Australia

HOLG SPOKES!

It is not yet 7am... when the sun crests over the dry, rocky mountains of the Bar’am National Park in Israel’s northern Galilee region. As the bleached cattle bones littering the dirt trails testify, the area is home to wolves, hyenas and wild boars. This morning, however, it is empty but for a cloud of brown dust on the horizon.

As that cloud moves across the undulating terrain it appears to gather pace and volume, swelling and ballooning like a sand storm. Moments later, the first set of cyclists emerges from the soup, heads bowed and shoulders braced, their faces already streaked with sweat. Their collective posture is a profound picture of studied determination.

Ten metres further along the trail, the riders hit the first of the day’s rest stops. Bananas and isotonic drinks are snatched; empty water bottles are crushed under tyres. Some cyclists drench their faces, spilling water down their chins. And then, as the next wave streams in behind them, the first group push off once again. Twenty-three kilometres in, they still have another 75km to

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