Men's Health Australia

Becoming Mr. Brightside

“FOR EVERY NEGATIVE COMMENT, MAKE FOUR POSITIVE ONES”

HUMANS ARE HARDWIRED for negativity. We dwell on the bad. We assume the worst. We’re way more likely to remember that one time our boss told us we were sloppy than the 10 times she told us we were great. And as much as we try to look on the bright side of half-empty (-full!) glasses, we’re just not built that way. The human brain developed millennia ago, when danger roamed the savanna, ready to ambush and kill us at

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia1 min read
A Fitness Hack That Will Take Your Breath Away
OXYGEN IS SO ESSENTIAL to human life that just four minutes without it can result in irreparable brain damage – and a further four can kill you. So what madness is the growing trend of intermittent hypoxic training (IHT), a form of exercise that invo
Men's Health Australia8 min read
24 Reasons Why Men Don't Talk About Their Mental Health… … And Why They're All BS
This article isn't about you, right? You're fine. But here's the crucial thing: acknowledging that it's useful to work on your mental health doesn't mean there's something wrong with your brain any more than going to the gym to train your triceps mea
Men's Health Australia3 min read
Drive Time
IN THE 1950s, the Carrera Panamericana earned the reputation as the most dangerous race in the world. Hurtling along the newly opened Mexican section of the Pan-American Highway, the route spanned 3507 kilometres from Juarez in the north of the count

Related Books & Audiobooks