Everand Logo

Welcome to Everand!

  • Men's Fitness UK

    Work out like a warrior

    May 29, 2019 2 minutes

    VERTICAL PULL

    PULL-UP

    THE FLAW

    NOT ENGAGING THE LATS

    I see a lot of people doing pull-ups and engaging their arms only – not properly engaging the lats.

    THE FIX

    INTO YOUR POCKET

    Focus on trying to pull your elbows towards your back pockets. If you’re struggling to engage your lats, you

    You’re reading a preview, subscribe to read more.

    More from Men's Fitness UK

    Men's Fitness UK3 min read
    Root Potential
    Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat
    Men's Fitness UK5 min read
    Fore The Record
    Garmin has been busy bringing Apple-esque smartwatch screens to running watches. Now the Garmin Forerunner 165 Music is the cheapest dedicated running watch in Garmin’s Forerunner line-up to pack a sharp, bright AMOLED touchscreen. Behind that punchy
    Men's Fitness UK2 min read
    Men's Fitness
    Editor Isaac Williams Art director Xavier Robleda Online writer Laurence McJannet Social media executive Amy Dowrick Editorial postal address: Kelsey Publishing Ltd, The Granary, Downs Court, Yalding Hill, Yalding, Kent, ME18 6AL Investment manager

    Related Books & Audiobooks