TO THE BAR

Convenient and primed for recovery, protein bars have become the snack of choice for anyone leading an active lifestyle. They should, however, be treated with caution, because although they’re packed with the muscle-repairing good stuff, they also tend to be loaded with some not-so-good additives and no small amount of sugar. But as long as you factor that in – and remember ‘high in protein’ doesn’t always mean ‘good for your health’ – most protein