HARD-CORE HABITS
BE MINDFUL OF EVERY MOVE
“Before you start your first crunch, activate your abdominals by feeling them tighten (drawing your belly button down to your spine), then bring your shoulders off the floor for the first rep and repeat,” says Sam Yo, former Buddhist monk turned trainer and UK Peloton instructor. “My years in dance training – contracting and releasing the core to initiate movement – really helps me with my personal core training. You’ll never see a professional dancer with a weak core.
