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    LOSE IT The Low Carb & Paleo Way3 min readDiet & Nutrition
    Lchf
    Choose full-cream dairy products. But while you are trying to lose weight it might be better to cut out all dairy other than butter. • Blue cheese • Butter • Cream (preferably double-thick) • Cream cheese • Feta cheese • Ghee • Parmesan cheese
    LOSE IT The Low Carb & Paleo Way2 min read
    Here’s What’s New…
    The activewear brand N3YH uses recycled and sustainable materials such as organic bamboo, and prides itself on a zero-waste philosophy – fabric waste is used to create matching scrunchies, for example. The Plain Colours collection of leggings, biker
    LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
    ‘I Got My Life Back’
    Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h

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