LOSE IT! The Low Carb & Paleo Way

NEWS, VIEWS AND REVIEWS

he start of a brand new year is always a great opportunity to wipe the slate clean and start something new in your life – whether you’re venturing into the low-carb lifestyle for the first time (keep going! It really will change everything

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LOSE IT The Low Carb & Paleo Way6 min read
Summertime, AND THE LIVIN’ IS EASY
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
LOSE IT The Low Carb & Paleo Way5 min read
40 Kg Down And Loving Life!
‘My favourite pastime used to be watching TV and eating – eating everything that was available!’ says 39-year-old Yvette de Beer. ‘It was mostly takeaways, and, of course, bread, because it’s so easy to make an unhealthy sandwich. And let’s be honest
LOSE IT The Low Carb & Paleo Way1 min read
Rebounding No-nos
1 WEARING TRAINERS: Rebounding is best enjoyed barefoot. ‘While some places may teach rebounding in shoes, going barefoot allows you to engage the muscles in your feet and toes, improving balance and overall foot health.’ 2 JUMPING TOO HIGH: You may

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